Technique Of The Week

A quick demonstration of one part of a submission series from Guard. This is a common position utilized in Brazilian Jiu Jitsu, MMA, and other forms of submission wrestling.

Techniques Shown: Armbar – Top Wristlock

BJJ is an incredible martial art to improve fitness, learn self defense, and further your skills. Our lineage for Brazilian Jiu Jitsu goes back to Black Belt Sergio Penha, one of the greatest Jiu Jitsu practitioners of all time! Our BJJ instructor, Coach Bane is a black belt under Pat Stano. Having studied in the Brazilian art form for over 17 years.